R Alpha Lipoic Acid

R-alpha lipoic acid, also known simply as alpha lipoic acid (ALA), is a sulfur-containing fatty acid and a powerful antioxidant. Here are some of the functions and potential benefits of R-alpha lipoic acid in the body.

Antioxidant action - Alpha lipoic acid is active in both water and fat soluble environments, giving it the ability to neutralize a wide range of free radicals. This makes them a powerful antioxidant that can protect cells from oxidative stress.

Regeneration of other antioxidants - Alpha lipoic acid can regenerate other antioxidants such as vitamin C and vitamin E by restoring their antioxidant activity after their use.

Blood sugar control - There is evidence that alpha lipoic acid may improve insulin sensitivity and help blood sugar control in people with diabetes.

Neuroprotection - Due to its antioxidant properties, alpha lipoic acid is being studied in research for its possible role in neurodegenerative diseases such as Alzheimer's and Parkinson's. It is also believed to be able to cross the blood-brain barrier.

Detoxification - Alpha lipoic acid may be involved in the detoxification of heavy metals such as mercury and may have chelating properties.

Energy metabolism - Alpha lipoic acid plays a role in energy metabolism, particularly in the mitochondria, the cellular organelles responsible for energy production.

Skin Health - There is some evidence that alpha lipoic acid may support skin health by protecting against premature aging.

Weight Management - Some studies suggest that alpha lipoic acid may help regulate body weight and fat mass.